What Happens To Your Body When You Plank For 5 Minutes Every Day

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 00:00:00 - 00:05:00This YouTube video explores the benefits of planking for 5 minutes every day. Planking strengthens core muscles, preventing abdominal hernias and improving organ health. It also develops back muscles, improves posture, boosts metabolism for weight loss, and enhances coordination and balance. Maintaining proper technique, such as a straight line body position and avoiding excessive pressure on the spine and joints, is crucial. The video also provides tips for proper planking technique and highlights contraindications for certain individuals. Overall, incorporating planking into a daily exercise routine can have numerous positive effects on the body.See more00:00:00 In this section, the speaker discusses the benefits of planking for 5 minutes every day. Planking primarily strengthens the muscles in the core, which can prevent abdominal hernias and improve the health of internal organs. It also develops back muscles without the risk of injury, improves posture, boosts metabolism for weight loss, and enhances coordination and balance. However, it is important to maintain proper technique and not hold the plank for too long in order to avoid excessive pressure on the spine and joints and an increase in blood pressure. The classic plank technique involves being in a push-up position and shifting the body weight to the forearms, ensuring that the body forms a straight line. Overall, incorporating planking into a daily exercise routine can have numerous positive effects on the body.00:05:00 In this section, the video mentions important tips for proper planking technique, such as keeping the arms straight in front or crossed, maintaining the elbows directly under the shoulder joints to avoid unnecessary stress, and keeping the shoulders perpendicular to the ground. It is emphasized to keep the lower back straight and to breathe slowly and deeply. The video also highlights the contraindications of planking, including pregnancy, back injuries, hernias, and problems with certain joints. The video concludes by encouraging viewers to share their planking experiences and to explore other videos on the channel.

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