What Happens to Your Body If You Start Boxing

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 00:00:00 - 00:00:00The video discusses the benefits of boxing which mixes aerobic and anaerobic workouts to enhance heart and lung function, alleviate cardiovascular and chronic disorders, and boost endorphins. The joints are fortified, endurance and coordination are improved, and stress and negative feelings can be lessened while mood and self-confidence are elevated. It is suggested that novices seek advice from a coach and adopt a comfortable mode to avoid any injury. In a short amount of time, boxing will bring visible results, as it burns approximately 400 to 700 calories each hour.See more00:00:00 In this section, the video talks about how boxing combines both aerobic and anaerobic loads to increase blood flow to the muscles and lungs, reduce the risk of cardiovascular and chronic diseases, and release endorphins. The training also strengthens joints, improves coordination and endurance, and can reduce stress and negative emotions while improving mood and self-esteem. The video encourages beginners to consult with a trainer and start with comfortable modes to prevent injuries. Boxing yields noticeable results in a short time since it burns an average of 400 to 700 calories per hour.

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