How to increase LOW IRON LEVELS naturally | Top IRON RICH FOODS

 00:00:00 - 00:05:00In the YouTube video "How to increase LOW IRON LEVELS naturally | Top IRON RICH FOODS," the speaker discusses natural ways to boost iron levels in the body, focusing on foods and supplements. They note that individuals in India, particularly vegetarians and vegans, may be prone to iron deficiencies. Recommended iron-rich foods include spinach, beans, turnip greens, pumpkin seeds, kidney beans, black gram, and black tea. Consuming iron with vitamin C sources enhances absorption. The speaker also advises against smoking and excessive caffeine intake, which can hinder iron absorption. They suggest consulting a doctor for personalized advice and blood tests to assess iron levels. The video concludes by emphasizing simple diet modifications to improve overall health and address iron deficiency. Foods like red meat, liver, and fortified cereals are also mentioned as iron sources.See more00:00:00 In this section of the video titled "How to increase LOW IRON LEVELS naturally | Top IRON RICH FOODS," the speaker discusses various foods and supplements to help increase iron levels in the body. He mentions that people, especially vegetarians and vegans, may have problems with iron deficiencies in India. The speaker recommends foods like spinach, beans, turnip greens, and pumpkin seeds, which are rich in iron. He also suggests taking iron supplements and consuming iron-rich foods with vitamin C to enhance absorption. The speaker also mentions that people can find these top iron-rich foods online and includes tips like drinking milk and calcium supplements before or after meals to improve absorption. The speaker also suggests consuming kidney beans, black gram, and black tea to boost iron levels. The video also provides a list of the top 10 iron-rich foods and the benefits of consuming them.00:05:00 In this section of the YouTube video titled "How to increase LOW IRON LEVELS naturally | Top IRON RICH FOODS," the speaker discusses various foods and supplements that can help increase iron levels in the body. These include red meat, liver, spinach, pumpkin seeds, and fortified cereals. The speaker also mentions that vitamin C aids in the absorption of iron, and suggests consuming iron-rich foods with vitamin C sources. Additionally, the speaker mentions that smoking and caffeine can inhibit iron absorption, and recommends consulting a doctor for personalized recommendations and blood tests to determine iron levels. The speaker also suggests simple diet changes to help address iron deficiency and improve overall health.