Basic YOGA ASANAS for GOOD HEALTH - for Beginners and all Age Groups | Beginners Yoga at Home

 00:00:00 - 00:10:00In the "Basic YOGA ASANAS for GOOD HEALTH" YouTube video, the instructor introduces various yoga poses for beginners and all age groups, emphasizing their benefits for good health. The poses include the Mountain Pose, Staff Pose, and Sagittarius Asana, among others, which help improve posture, relieve stress, and strengthen muscle groups. The instructor also demonstrates poses for core development, such as the Ball Pose, Tree Pose with a rope, and Boat Pose. Regular practice and correct breathing are emphasized for optimal performance and improvement. The video includes modifications and demonstrations for each pose to make them accessible to everyone.See more00:00:00 In this section of the YouTube video titled "Basic YOGA ASANAS for GOOD HEALTH - for Beginners and all Age Groups | Beginners Yoga at Home," the speaker introduces various yoga practices for different body parts and encourages viewers to like, share, and subscribe to the channel. The practices include the fresh and open mind pose, the seated forward bend, the twisting pose, the child's pose, and the plank pose. The speaker also mentions the importance of keeping the spine straight and the benefits of practicing yoga regularly. Viewers are encouraged to collect deli points and update their systems on the fifth floor and to subscribe to the app for more lessons. The speaker also mentions the importance of keeping the shoulders down and the spine aligned and creating space in the body. The practices include the dip and squat, the shanivar sequence pattern, and the pushchar pose. The speaker emphasizes the importance of keeping the spine and maintaining a good mood and red light.00:05:00 In this section of the "Basic YOGA ASANAS for GOOD HEALTH" video, the instructor discusses various yoga poses for good health, suitable for beginners and all age groups. The poses include the Tadasana (Mountain Pose), Dandasana (Staff Pose), and Sagittarius Asana (Sigarette Pose), among others. The instructor emphasizes the importance of regular practice and the benefits of these asanas for digestion, relaxation, and overall well-being. The poses are designed to help improve posture, relieve stress, and strengthen various muscle groups. The instructor also mentions the importance of breathing correctly during the practice and encourages viewers to explore these poses on their own for better understanding. The video includes demonstrations and modifications for each pose to make them accessible to everyone.00:10:00 In this section of the "Basic YOGA ASANAS for GOOD HEALTH" video, Zoo Older demonstrates various yoga poses that are effective for developing functions of the core, center control, and body balance. These include the Ball Pose, Tree Pose with a rope, and the Boat Pose. The poses help in turning the back to mining malas, pressing the body and chest, and providing a light on sensation and relaxation. The sequence includes the Bridge Pose, which is beneficial for the cervical area, and the Sukhasana, which helps to release tension and relax the body. The video also emphasizes the importance of regular practice and consistency in yoga for optimal performance and improvement.