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 00:00:00 - 00:05:00In the "Indian Millets: Health Benefits + How to include in diet | Millets vs Rice and Wheat Nutrition" YouTube video by SimpleFied, the speaker highlights the health benefits of millets and their inclusion in one's diet, comparing them to rice and wheat. Millets, such as jowar, bajra, and ragi, are rich in protein, fiber, and minerals, and have cooling effects on the body. They are also available in various forms and can be used to make dishes like roti, vada, and ragi sira. Millets are a powerhouse of nutrition, rich in vitamins and minerals, and have specific health benefits in various regions of India. The speaker also encourages the inclusion of millets in diets for different age groups and populations, including young kids, elderly people, and those with medical conditions like diabetes and cardiovascular diseases. Millets are affordable and widely available in India, and the video provides recipes and cooking tips for incorporating them into daily meals.See more00:00:00 In this section of the video, the speaker discusses the health benefits and inclusion of millets in one's diet, comparing them to rice and wheat. The video is from a channel called "SimpleFied" and is part of a food health and nutrition series. The speaker mentions that things like brown rice and wheat have been dropped from Indian households in favor of millets, which are rich in protein, fiber, and various minerals. Millets like jowar, bajra, and ragi have cooling effects on the body and are rich in specific nutrients. Millets like pearl millet and rice contain third-masa and can be made into roti and bhakari, which are rich in nutrients and can be brought up to the body's temperature. Millets are also available in different parts of India and have various health benefits, such as improving digestion and boosting immunity. The speaker also mentions that millets are available in various forms, such as Ragi Sira, Amaranth, and Live Panchphoran, and can be used to make various dishes like roti, vada, and ragi. Millets are also rich in various vitamins and minerals, making them a powerhouse of nutrition. The speaker also mentions that millets are available in various parts of India, including Maharashtra, Gujarat, Rajasthan, and Karnataka, and have specific health benefits. Millets like Ragi are rich in nutrition and are used in various dishes like Ragi Sira and are available in various forms like Ragi Is this powerhouse of nutrition, supported by various health professionals and food experts, is a must-have in your food basket.00:05:00 In this section of the YouTube video titled "Indian Millets: Health Benefits + How to include in diet | Millets vs Rice and Wheat Nutrition," the speaker discusses the health benefits of millets for various age groups and populations, including young kids, elderly people, and those with medical conditions like diabetes and cardiovascular diseases. Millets are rich in essential nutrients, including vitamin B12, minerals, and fiber, which can help prevent and manage various health issues. The speaker also suggests incorporating millets into daily meals by preparing dishes like upvas, pulao, and dosas, and provides a list of millets and their nutritional benefits. Additionally, the speaker mentions the availability and affordability of millets in India and suggests fast food menus and tracking apps for easy inclusion in one's diet. The video also includes recipes and cooking tips for making healthy and nutritious meals with millets.